Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day.

 

 

功能性訓練的好處

 

 

目前最受歡迎的健身趨勢之一

更好的肌肉平衡,提高關節的穩定性

在個人的運動表現上減少受傷次數

提高身體做自由度運動的自然能力